SRPC10-4-2020

SRPC-ID: SRPC10-4-2020  | Published online: 22-04-2020 |  ORIGINAL ARTICLE

Diet assessments of female fitness class participants of the most popular fitness clubs and classes in Rzeszow (Poland)

Beata Burdzel^1BCDEF | Agata Rzeszutko-Bełzowska^1AG

^{Authors’ Contribution: A - Study Design; B - Data collection; C - Statistical analysis; D - Data interpretation; E - Manuscript Preparation; F - Literature search; G -Funds Collection}

Authors' affiliation:
¹Institute of Health Sciences of the College of Medical Sciences of the University of Rzeszow, Poland

Abstract:

The goal of this paper is to analyze whether people who are exercising in different disciplines of fitness will eat properly and proportionally. Improper nutrition leads to problems with achieving the desired effect of long term continued fitness which can lead the individual to ‘throwing in the towel’. This paper evaluated the diet of women training in various selected fitness clubs in Rzeszów, Poland. The research was conducted in May 2019, on 55 women between 19 and 36 years old who attended fitness club classes at least once a week, whose average body weight was 56 kg and body height 165 cm.

Keywords: women, fitness, fitness club